Wednesday, August 3, 2011

Giant Eagle Triathlon RR

Just got back from Columbus, OH- which is an awesome city.  Another 2nd place by just 9 seconds….still seeking that elusive win this year… Here is a great play by play of the race on slowtwitch that covers both Kaleb and I:

I posted the fastest bike and second fastest run- which was great. The bike was flat and super-fast with great road surfaces for the most part and very few turns at all.  The run was somewhat of a struggle for me because I haven’t started my run training yet going into Hyvee and I didn’t back off at all this week from the intense bike training I have been doing.  I definitely felt my training load and lack of speed workouts on the run more than anything- but I was happy to hold it together and I am excited to be where I am at right now and I wouldn’t have changed anything- I know I am in the right spot for right now.  Having patience and the right timing is so incredibly important in this sport and I know Greg has me doing the right things for right now.
However, my swim was the only bummer (10th best and 1:40 back from the leader!).  It is hard to lose a triathlon in the swim but that seems to be what I am managing to do. I have seen glimpses of myself as a great swimmer during certain sets in practice and I have had races where I have been much closer to the front but I need to translate that more often.  A lot of pro triathletes come from great swim backgrounds but most age groupers come from bike and run backgrounds so I know there are a lot of folks out there who can relate.  I am excited for the work ahead and to improve from here…Greg and I have already talked about trying some different things out and some new ideas...I am excited because I am going to improve in this area!

Kaleb and Kyle both had awesome races…Kaleb had a killer swim and second fastest bike!!! (and obviously the fastest run because he is half gazelle)  Kyle had a rubbing brake the whole bike ride and a rubbing wheel but still managed a top 10- that dude won't give up and always manages to pull off a great result no matter what!! 

 The triathlon was very cool.  The race was a point to point that started in a park outside the city and ended next to the baseball stadium in downtown Columbus. It definitely had a great local feel to it and the race director was quite responsive to athlete concerns.   They have the best road surfaces for the bike that I have seen yet this year for big city races.  Thanks to volunteers, directors, Greg, Wes and the awesome VanOrt Clan for a great race!!

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